When I first decided to give barefoot running a try I needed some insight, technique, and general knowledge. So I went onto the internet . I got some very useful information from both Barefoot Ted and Barefoot Ken Bob. This summer I had the great pleasure of hosting Barefoot Ken Bob, his wife Cathy and their really cute dog Herman. They traveled from Huntington Beach, CA across the United States and back hosting barefoot workshops along the way. My children still talk about their visit.

Ken Bob had lots of great advice to share with everyone and it was really fun to meet him and have him be a part of our lives for a couple of days. I was really excited to share with my community all the wonderful things that I had learned from Ken Bob as well as learn some new things myself.
I was just thinking about about Ken Bob and thought I'd share a photo with you.