The Sport Gel Recipe I made for my long runs.

Thanks to the no meat athlete web site for posting the recipe. http://www.nomeatathlete.com/thrive-energy-gel-recipe
I made the following modifications.

Raw Lemon-Lime Sport Gel Recipe (from Thrive)

I only put in about 1/8 cup agave nectar (it's REALLY sweet with any more than that)

I didn't put in the dulse (what the heck is that anyway?)

I brewed some organic green tea and added about 4 oz. for some caffeine

I suppose like any recipe I use, I use it as a guideline and substitute for my own tastes. I actually like the date chunks.