I made the following modifications.
Raw Lemon-Lime Sport Gel Recipe (from Thrive)
I only put in about 1/8 cup agave nectar (it's REALLY sweet with any more than that)
I didn't put in the dulse (what the heck is that anyway?)
I brewed some organic green tea and added about 4 oz. for some caffeine
I suppose like any recipe I use, I use it as a guideline and substitute for my own tastes. I actually like the date chunks.